'Cross-Training Workout | Total Body Fitness | Sarah Grace Fitness'

Posted Jul 23, 2021

'Here are two great exercises from my 31 Days Of Fitness Series: Thrusters and Renegade Rows.   The Workout is as follows:  3-5 Rounds of 10 Thrusters and 10 Renegade Rows.  Thruster weight for women is 45 - 75 pounds with barbell or 12-20 pound dumbbells. Renegade Row weight for women is 10-15 pounds.   Thruster weight for men is 65-95 pounds with barbell or 15-30 pound dumbbells. Renegade Row weight is 15 - 25 pounds.   If you are advanced you will go through all 5 rounds without resting.  If not you will rest 1 minute between each round.  ▶ SUBSCRIBE here if you\'re craving more videos like these! http://bit.ly/1wyU0zw  ▶ COMMENT below and tell me how this video helped you!   ▶ If you\'re looking for more, don\'t forget to follow me on social media:   FACEBOOK: http://bit.ly/SarahGraceFitness TWITTER: (@SarahGFitness) http://bit.ly/1IzH2qa INSTAGRAM: (@SarahGFitness) http://bit.ly/1yTaoYL  ▶ Check out my site to learn more about me and the mission behind the SGTraining Zone: http://sgtrainingzone.com/' 

Tags: fitness , Workout , gym , exercise , weight , Health , bodybuilding , muscle , Weight Training (Hobby) , muscles , Physical Fitness (Industry) , Physical Exercise (Interest) , training , crossfit , Weight Loss (Symptom) , thrusters , Cross-training , renegade rows , Total Body Conditionning

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